Specifically, the researchers found that sleeping yet another hour reduced young children’s chance of carrying excess fat from 36 % to 30 %, while it reduced older children’s risk from 34 % to 30 %. Although the National Sleep Foundation recommends that children ages 5 to 12 get 10 to 11 hours of sleep each night and adolescents get 8 to 9 hours, the analysis found that on weeknights, 7-year-olds slept normally significantly less than 10 hours. By age 14, weekday sleep period fell to 8.5 hours. Our results suggest that many American children are not sleeping enough, said business lead researcher Emily K.Using various contouring methods, breast surgery may also deliver firmer, perkier and younger breasts. Even the nipples could be repositioned to the required region on the boobs to improve the wonder of a woman’s breasts. Breast reduction medical procedures is now quite popular as increasingly more women are deciding on this breast medical procedures to improve enhance their appears. Here are a few points that you could consider before this aesthetic surgical procedure: Age group: With aging, breasts begin sagging, shedding the firmer and tighter look. Because of gravity, the muscle groups become weak and neglect to keep or support boobs ultimately, leading to drooping and flattening. PHYSIQUE: Every woman includes a different type of physique, personality and style. So, breast reduction medical procedures may have different effects about two different women.